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You’ve heard it before: To lose weight, simply eat less and exercise more.
So, in theory, eating a little less food than you normally would eat at your current weight, should result in you losing weight on the scale.
It is true that eating less and exercising more in general will help you get fit but it's like saying buying low and selling high will help you make money in the stock market. Being an obese person myself through my childhood and adolescence, I found the most difficult part of losing weight is to stay...
How to Lose Weight by Simply Eating Less.
Find out why you can't lose weight even though you're eating less and exercising more and what to do about it.
To eat less and move more to lose weight may sound like stating the obvious.
Bottom Line: Adding protein to your diet has been shown to cause "automatic" weight loss, without exercise or conscious calorie restriction.
So, how to lose weight fast? You’ll need to eat less and exercise more, right? For example, if you take in 1,100 to 1,250 calories a day, and exercise for half or one hour per day, you could lose 3-6 pounds in the first week, or more if you weigh more than 200 pounds.
You ate less and exercised more, yet you didn’t lose any weight or even gained some weight.
The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you